Growing your own bean spouts is surprisingly easy to do. All you need is a couple of jam jars to make loads of healthy, nutritious bean sprouts to add to salads and stir fries. Mung bean & lentil sprouts can be done together in the same jar and take about 3 or 4 days depending on the warmth of the kitchen. Alfalfa takes a day or two longer so is best grown in its own jar….
alfalfa
Sparkly Winter Salad
Obviously we are all wishing it was spring now… Winter is really dragging on in February! So we’ve made a lovely, beautiful, fresh, spring like sparkly winter salad! We think it really brightens up the table and it definitely is tasty, healthy, and super easy to make. Serve it with any main dish and you’re well on your way to a boost of vitamins!…