We really love curry. This one is Helen’s Friday night favourite for Autumn. Served with basmati rice, tasty home made chutney and a good raita, there really is no better comfort food. You could add French beans to this if you have them, but otherwise it’s great just as it is. Quick, fragrant and very easy to make, it will go down a storm. If you can’t get chard, use spinach with large leaves….
chard
Quick Spinach Dal
Tapas Time! Chard and Chickpea Salad
This is quite an earthy tapas dish, really lifted by a squeeze of fresh lemon juice. Chickpeas and chard are both extremely good for you – full of nutrients and protein. If you can’t get chard, you could use spinach instead – it works just as well. Be sure not to overcook the greens to ensure you get a nice taste (it goes bitter if it’s overdone) and preserve the maximum nutrients. Serve warm or at room temperature….