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seeds
Nutty Cluster Munchies
These are delicious!! They make you squeal with delight! Around Christmas time we like to make pan forte as they make great snacks for walking as well as ideal presents. This is a variation on that recipe to make smaller crunchy bites – fab for a walk or a mid morning snack to keep you going. They’re chewy and nutritious and don’t take long to make at all. We tested these out on a crew of friends and they were all gone!!…
How to Grow Sprouts
Growing your own bean spouts is surprisingly easy to do. All you need is a couple of jam jars to make loads of healthy, nutritious bean sprouts to add to salads and stir fries. Mung bean & lentil sprouts can be done together in the same jar and take about 3 or 4 days depending on the warmth of the kitchen. Alfalfa takes a day or two longer so is best grown in its own jar….
Orange radish kiwi salad
There’s really nothing to this salad other than a delightful combination of unusual ingredients. We put this together for a lunch to compliment another salad and it did jus that! Freshness and a great colour burst to lift your table. …
Toasted nuts and seeds
Toasted seeds and nuts are great as a crunchy, healthy addition to salads and soups. They take no time to make and keep well so make a jar at a time. We really enjoy them sprinkled in our salads in Summer – they bring the whole thing to life and give a wee boost of protein!…